In her book, Cleaning Up Your Mental Mess, Dr. Caroline Leaf discusses a five-step process called Neurocycling that empowers people to use their minds and brains effectively, directing neuroplasticity toward their advantage. Based on extensive research, the five steps aid in building and detoxifying thoughts, effectively changing the brain’s structure, and can help harness the […]
Words Into Works #071 | The Status Quo Bias
In our pursuit of self-discipline, mental blockages prevent us from moving forward. Some people quit altogether when encountering this type of obstacle, assuming that this path is only for a select few. Others, however, are familiar with the psychology of self-discipline and therefore find it easier to overcome such challenges. In other words, they’re familiar […]