In his book SuperLife, Darin Olien shares the key to understanding and using five life forces— Nutrition, Hydration, Oxygenation, Alkalization, and Detoxification. These determine whether or not we will be healthy, fit, and free of illness. Let’s look at each in turn. The Five Simple Fixes Nutrition Hydration Oxygenation Alkalization Detoxification 1. Nutrition Olien’s emphasizes […]

In his book, The Seven-Day Sleep Prescription, renowned sleep scientist Dr. Aric Prather shares seven powerful solutions that he uses to help his patients at his sleep clinic achieve healing and restorative sleep. Let’s discuss each in turn. The Seven-Day Sleep Prescription Day 1. Set Your Internal Clock Day 2: Ease Off the Gas Day […]