Hi, I’m Sam Thomas Davies.

I write about practical, research-based ways to improve habits, add new skills and sustain excellence. I’m sharing everything on my journey to expose the mismatch between what science knows and what we do…

And how that affects every aspect of our lives.

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I scout the leading edge of the human sciences for what’s new, surprising, and important in health, happiness and productivity.

Then, in my popular email newsletter, I reveal what distinguishes experts from amateurs and how you too can achieve something great.

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