Hi, I’m Sam Thomas Davies.

I’m a personal coach, public speaker, and writer. We’ll talk about me in a moment, but first, let’s talk about how this website can help you.

Like you, I’m committed to constantly and never-endingly improving myself and becoming the best person I can be. I write about changing unwanted behaviours, overcoming obstacles and maximising willpower – and how mastering your habits, can help you do that.

Here’s a preview of what you’ll find here . . .

  • How to transform you habits so you can eat more healthily, feel happier and commit to your goals in the long-term.
  • Proven, practical ways of overcoming obstacles like procrastination and resistance.
  • My weekly newsletter on what world-renowned experts are advising on improving your art, your business and your life.

Plus, you’ll also receive access to my library of book summaries and much, much more.

All of this is delivered to you through interesting and easily-digestible academic research, my own experiments, and writing without the fluff.

If you sign up now, I’ll send you the bonus chapter from my new book: Habits of Change: How to Change Your Habits When Change Is Difficult, for free and access to my Kindle highlights. Just enter your email below and click “Subscribe”.


I don’t have all the answers, but what I do know, I’m more than happy to share with you.

Want to learn more? You can read my full story here.