Hi, I’m Sam Thomas Davies

I’m a London-based personal coach, public speaker and writer. But we’ll talk about that in a moment. First, let’s talk about how this website can help you.

Like you, I’m committed to constant and never-ending improvement and becoming the best person I can be so I can serve others.

I write about how harnessing science can help you break bad behaviours, form good ones that stick and overcome resistance to change – and how mastering your psychology can help you do that.

Here’s a preview of what you’ll learn here . . .

  • Simple, personal and no-nonsense strategies that will inspire you to seize the potential of your life.
  • Life-changing prescriptive advice and complementary exercises to help you with goals ranging from losing weight to better health.
  • Smart and surprising techniques for avoiding roadblocks and succeeding in any creative sphere.

Plus, you’ll also receive exclusive content not available anywhere else on my blog.

All of this is delivered in a weekly newsletter, blending practical wisdom with the best of recent research science.

Sign up now and I’ll send you my 85 page eBook Unhooked: How to Break Bad Habits and Form Good Ones That Stick, for FREE.

Just enter your email below and click “Get Updates”.


I’m still making mistakes and learning myself. And while I don’t have all the answers, I am happy to share with you what’s worked so far.

If you’d like to learn more about me, you can read my full story here.