Sam Thomas Davies

Hi, I’m Sam Thomas Davies.

I write about practical, research-based ways to improve habits, add new skills and sustain excellence. I’m sharing everything on my journey to expose the mismatch between what science knows and what we do…

And how that affects every aspect of our lives.

I’ll Show You…

  • How our brain codes habits with real case studies to explain why we fail again and again at making habits stick, and how to make lasting change actually happen.
  • How to be realistic when setting goals, monitor their progress, and how to keep faith when they falter.
  • How to create a mindset that will make you more successful at work and at home.

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Unhooked: How to Break Bad Habits and Form Good Ones That Stick

Just enter your email below to join my weekly newsletter and I’ll send you a free copy of my popular book, “Unhooked: How to Break Bad Habits and Form Good Ones That Stick”.

You’ll get immediate access, plus new articles every Monday and Thursday.

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About Sam Thomas Davies

I scout the leading edge of the human sciences for what’s new, surprising, and important in health, happiness and productivity.

Then, in my popular email newsletter, I reveal what distinguishes experts from amateurs and how you too can achieve something great.